2 DAYS WEEKEND LIVER, COLON AND KIDNEY DETOX TO REMOVE ALL TOXINS AND FAT FROM YOUR BODY
Quinoa with Prunes for Breakfast
1 cup of water
1 pinch of nutmeg
½ cup of quinoa
1 teaspoon of grated ginger
1 tablespoon of flaxseed oil
1/3 cup of chopped prunes
¼ cup of rice milk
Take a small pot and pour the water and upload the quinoa, the nutmeg, and the grated ginger. Stir the mixture and bring to a boil. Then, lessen the heat, cover the pot and simmer for 10 minutes. Next, upload the prunes and the rice milk. Cowl once more and cook for some other 5 mins. Earlier than you devour it, upload and stir one tablespoon of flaxseed oil.
Detox Drink as Snack between meals
½ cup of pineapple
2 massive cucumbers
1 bunch of kale. dispose of the stems
½ squeezed lemon
¼ inch of ginger
½ cup of mint
All you should do is put all the substances within the juicer and blend.
Fruit Smoothie for Lunch
½ cup of plain, unsweetened almond milk
1 tablespoon of floor flaxseed or chia
¼ cup of frozen blueberries
½ cup of ice
Take a blender and blend all the ingredients till you get a homogenous mixture.
Vegetable Broth Soup for Dinner
2 chopped pink onions
2 chopped celery stalks
1 chopped fennel bulb with fronds and stalks
2 teaspoons of caraway seeds
2 teaspoons of sea salt
Freshly floor pepper
1 cup of sliced shitake caps
4 huge chopped garlic cloves
1 chopped cabbage
2 quarts of water
8 sprigs of chopped parsley with stems and leaves
2 tablespoons of paprika
2 tablespoons of chopped fresh oregano
½ cup of chopped parsley
Take a pot, and upload all of the elements, besides the chopped parsley, in it. Convey it to boil and decrease warmness. Then, let it simmer for an hour. Serve crowned with freshly chopped parsley.
You shouldn’t devour after 7 p.m.
Strive Epsom salt bathtub.
Earlier than going to bed, have a cup of dandelion root tea.
Boom the intake of blueberries, blackberries, complete grains, fermented ingredients, soy products, and cauliflower.